The taste of stillness...
A few words from 40 days of practice together and next dates
40 days of Yoga and Meditation came to completion today and I have nothing but gratitude to those who made my mornings magical.
Here are a few words from some of the group who joined me from June 3rd to July 12th…
From the quiet of the morning,
40 days of practice gave us,
freedom from our minds
and more time in our day,
thanks to the discipline we developed,
supported by the group.
As we rolled from our beds to our mat
to breathe, meditate and stretch,
the pace slowed down,
and rushing ceased,
for us to taste the stillness,
and appreciate each moment,
making every day,
more peaceful,
more spacious,
and
a little more special.
40 DAYS OF SADHANA - a daily meditation and yoga practice
This is a free online practice for those seeking support in everyday life.If you wish to Join me, we begin again on Saturday 7th September at
04.30 - 06.30 am UK
05.30 - 07.30 am European
20.30 -10.30 pm Central Pacific
The style of practice is authentic, slow, steady and deep to improve spinal fluidity, balance emotions and increase vitality.
Anyone can join, the curious, tenacious, seekers, and those who have good willpower and self-discipline yet wish to be part of a group.
Join Zoom Meeting
https://us02web.zoom.us/j/86838162963?pwd=m3AVL7M5w5DvBDNqb2nTAfpBFIdsb9.1
Meeting ID: 868 3816 2963
Passcode: 893614
Until next time,
Much love
Tamsin x
For information on upcoming retreats visit the website HERE