Such a timely reminder for me at a time when I feel life is rushing too fast. Feeling inspired and like Spring is a great time to revisit priorities, slow down, and stop focusing on the problems. Thanks for your words as always Tamsin 💕
Hi Elizabeth... early mornings are just one of those things for me, no naps needed as I sleep early too... and the change to add more protein was to reduce inflammation and cortisol. Like all these things health is different for everyone, but I would say the combination of all has made a turnaround difference x
Such a timely reminder for me at a time when I feel life is rushing too fast. Feeling inspired and like Spring is a great time to revisit priorities, slow down, and stop focusing on the problems. Thanks for your words as always Tamsin 💕
Thanks for taking the time to read when you have many things to juggle xx
Hi Elizabeth... early mornings are just one of those things for me, no naps needed as I sleep early too... and the change to add more protein was to reduce inflammation and cortisol. Like all these things health is different for everyone, but I would say the combination of all has made a turnaround difference x