Workshop! Fasting: a practice of rejuvenation video and PDF presentation

30 minutes Replay Available

During this free 30-minute workshop, we’ll explore the principles and benefits of fasting, including:

• What is fasting?

• Health Benefits: preventative cure for disease and chronic ailments

• Detoxification: natural detoxification processes, the release of toxins and impurities that have accumulated over time.

• Increased Vitality: enhanced energy levels, improved digestion, and mental clarity and focus.

• Psychological benefits; readdressing habits and improved personal willpower

• Spiritual Connection: spiritual benefits of fasting, including heightened awareness, deeper introspection, and a greater sense of connection to self

• How to fast and what type of fast suits you best?

  Download PDF presentation HERE
  

REFERENCES

The Menopause Reset & Fast Like a Girl / Dr Mindy Pelz
Yoga for the Digestive System / Dr Swami Shankardevananda
Ayurvedic Healing / Dr Frawley
Water Fasting / Dr Alan Goldhamer

Whether you’re new to fasting or looking to deepen your understanding of this ancient practice, this workshop is for you. We’ll discuss different fasting protocols, safety considerations, and practical tips for incorporating fasting into your lifestyle. With time for your questions at the end.

Until next time,
Much love
Tamsin x