After sending a 4-day spring plan yesterday I realised that there were several errors in the ingredients of some of the recipes. I have amended them so please click HERE for the corrected version that I hope you enjoy and feel the benefits from.
The reason for this post is that I have received several enquiries about coaching and thought it would make sense to send a collective post to tell you a little more about my approach.
Coaching is an aspect of my work that I love, as it integrates all parts of me to support you. I provide an intuitive and whole centre approach to life and work with my business experience, my creative background and my knowledge of Ayurveda and Yoga. You can read more about my background HERE
HOW?
Step 1/
I approach both life and work through the eyes of Ayurveda and we begin with a consultation to establish your dosha. This is so helpful, as straight away we have an understanding of your nature and what suits you best for you to thrive and maintain a healthy balance. Each Dosha (constitution) functions well within certain hours, certain environments, and by eating foods for your digestive type. So we can look at the whole of your life through this lens and see what is the best way forward for you to create balance. If you want to do great work, being healthy will provide you with the energy for longevity and stamina.
To give you an example of how Ayurveda helps establish your personal needs, I had a guest on retreat that was approaching retirement. She had a leadership role within a large organisation and managed a team of over a hundred staff. The thought of retirement was overwhelming as she loved what she had spent her life doing. When we established that her dosha was an air sign, who love spinning plates, problem-solving and being part of a team, we were able to see how she could create a structure that would integrate her into her community, provide her meaning and purpose and have several things going on to emotionally support and inspire her after her working life.
Step 2/
I then work with an intuitive coaching tool that helps us open perspective and possibilities to create a set of steps that lead you towards a more meaningful life doing the work that you love. From here I then support you with ongoing sessions to create your wish or vision, on your terms.
Step 3/
Each person’s needs are different so there is no fixed programme. It becomes clear after the first two sessions how long it will take for us to put your thoughts into action and make the changes you need.
You can read more about the ‘why and how’ of coaching HERE
You can book a time to meet and discuss your needs HERE
And if you wish to begin a new project you can apply HERE
I work Tuesday to Saturday, from my living room with my wood-burning stove in the background and normally both hounds Lucien and Edie snoring to the side of me. Sometimes I put earrings and make-up on, with a squirt of perfume, other times I show up having just been in the garden with grass in my hair. It’s my way of working, a life on my terms, with my values, that you too can create!
COMING UP
Dames du Paradis, the Podcast from Paradise!
This week, Kate and I are back on track for a new Dames de Paradis podcast. Technical challenges sidetracked us, but we have a lot to say now about the state of our gardens, what’s cooking in our respective kitchens, and where we are placing our newly buoyant Spring energy for work. If you haven't checked out this new French folly, pop over to Dames de Paradis podcast here on Substack (or your favourite listening post) and join us for some cake and conversation in the French countryside.
HERE’s the link.
Until next time,
Much love
Tamsin x