30 days Online Yoga Challenge
From resistance to resilience and radiance this January
Welcome to Unfolding Conversations, the newsletter of littlefrenchretreat.com and TamsinJardinier.com - for restorative practices, creative inspiration, and a mindful approach to life and work…
Hello All
Are you ready to embrace a fresh start and leave behind the winter heaviness?
After a week of nourishing food, good company, and restful moments, I’m feeling the pull to step onto the mat, and I’d love for you to join me in a 30-day journey of Yoga, where we’ll move together—body and mind—transitioning from resistance to resilience, and ultimately, into radiant energy.
Perhaps you’ve thought about joining before but felt unsure about early mornings? Or maybe committing to every single session seems like too much, but you’re still wishing to take part?
Here are a few reasons why this experience might be just what you need…
A 75-minute class designed to deepen the relationship with yourself.
A love of mornings and carving out special time for yourself each day
Fully explained and guided postures that enable you to self-adjust and develop your yoga practice
An intentional thought-through somatic practice that releases stress on a deep cellular level
a steadying of the nervous system to support calm
An exploration of the breath and its connection to greater mind control
An experience that supports letting go
An understanding of discipline and willpower
Group connection where your presence is noticed and appreciated
A natural realignment of priorities
Recorded sessions so you can practice in your time zone or twice daily
A complete class that provides holistic wellbeing
The commitment to joining 30 days, is not only a great way to start the day, but it will provide so many things that will positively impact your outlook on how you approach life and work, with the benefits tangible after the first 3 to 5 days.
From increased energy to ease of movement, mental clarity, joy and vitality gained from an overall body conditioning and strength that increases gradually and sustainably throughout the month.
When you sign up, you will receive a preparation video one week before we begin on how to practice the breathwork, what to bring to class and how to prepare in advance to make this challenge attainable. The practice offers variations to introduce weights for those with good all-around body strength who wish to build upon this. Details for weights are included in the video.
I wanted to let you know that I feel so good today. For the first time in so long, I feel bright and energised going into a Monday morning. I was worried ahead of starting that I would struggle to motivate myself to get up in the morning, but I have been actively looking forward to our sessions, and I leave feeling like I have invested in myself and my health and am ready for whatever the day may throw at me. I can't believe we've only been doing it for a week! I'm looking forward to what's next! - H, Scotland.
WHEN?
Online from Monday, 06 January
Times:
06.00 - 07.15 am UK
07.00 - 08.15 am European
Our practice includes breath work to clear and energise the mind, a series of slow vinyasa salutations with longer held postures and final relaxation.
**Classes are recorded and available to watch one hour from the live time*
HOW?
You can sign up to join the online yoga studio using the button below. You will receive your Zoom access details one hour before each class, and details of how you can access the preparation videos and recorded sessions library will be emailed to you one week before we begin. Any questions just ask…
“I loved your classes! You have lovely energy Tamsin, and provide a solid, enjoyable, all-round practice, adequately balanced, given the limited time and everything to get done; it was a wonderful start to my morning!” - C, Spain
Until next time;
Much love,
Tamsin x